You’re serious about getting in shape and transforming your body.
It’s time to make a change. In nutrition, training, and mindset.
Accountability, guidance, direction, and coaching? You got it.
You need someone on your side to ensure progress. A highly skilled trainer and nutrition coach to design your program, coach you along the way, have daily communication with, and who will keep you accountable.
It will take effort and hard work. Motivation is exhaustible. Willpower gets depleted.
I’ve got your back.
Having an off day? I’m here for you.
Need some encouragement? I’m your girl.
Have an upcoming event, and striving to stay on plan? I’ve got your back.
My One-on-One VIP Coaching is my most hands-on form of online coaching. With weekly progress check-ins, and daily workout + nutrition check-ins, I’ll keep you accountable to your program, help you with any concerns, and make it my highest priority that you achieve the goals we set together.
INCLUDED IN MY CUSTOMIZED COACHING IS:
- Consultation to get started
- Customized training program and macros, delivered every four weeks
- Email access
- Educational videos with each new phase
- Monthly progress tracking
- Monthly check-ins
- Access to hundreds of exercise videos with execution instructions
- Access to my Sculpted Strong membership community, with dozens of education videos on programming, nutrition, macros, adherence, and mindset
I write each training + nutrition program completely for you, your situation, and what you have available to you.
INCLUDED IN MY 1-ON-1 VIP COACHING IS:
- Phone consultation to assess your current situation, goals, and planned programming
- Digital consultation questionnaire to gain access to your current health, stats, and health history
- Extremely detailed training and nutrition/meal programming, updated weekly, with new phases every 2-3 weeks
- Daily quick workout check-ins
- 24/7 email access
- Weekly progress check-ins
- Educational videos with each new phase
- Bi-weekly progress tracking
- Coaching calls every 4 weeks, plus more as needed, to ensure you’re clear on the objectives, as well as are able remove any obstacles that may be in your path
- Access to hundreds of exercise videos with execution instructions
I write each training + nutrition program completely for you, your situation, and what you have available to you. This program is for those who are serious about learning more about their training and nutrition, reaching your goals, and becoming an expert of your own body.
Are you ready to work together to achieve some serious goals? Let’s chat more.