Some thoughts and discussions from me.
Fudgy Brownie Low Carb Protein Bars
How about some fudgy brownie low carb protein bars in your life? (and how’s that for a mouthful?) Speaking of mouthful, this past weekend I did a little early birthday celebrating (today’s my actual bday) with some shopping, going to see a movie with friends and Shane, — and brunching. Some of the best biscuits […]
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My Top 5 Healthy Low Carb Breakfasts
Good morning, and happy spring! I’m so excited for warm weather — we’ve had a good couple weeks where it’s been a dozen or so degrees above average…and I’m not hating it. From a Saturday hike with two of my girlfriends, and my friend’s service dog — it was such a lovely day! As […]
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Homemade Post-Workout Protein Rice Krispie Treats Recipe
(made with chocolate PB!) The past month or so, I’ve been making tweaks to the nutrition/macros portion of my online boot camp, Peak Physique. I haven’t opened this program for registration since April, and am planning on opening registration again sometime in mid-to-late July. Peak Physique is my macro cycling and 6-week training program that […]
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