Some thoughts and discussions from me.
Some thoughts and discussions from me.
But let me explain a little further about what I mean by this:
So, let’s say we have a tempo of 4210. Let’s break that down.
4 = the eccentric contraction, or the lengthening of the muscle
2 = isometric contraction at the middle (bottom or top, depending on the movement)
1 = concentric contraction, or the shortening of the muscle
0 = isometric contraction at the top
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