Some thoughts and discussions from me.

15 Minute At-Home Ab Workout

15 Minute At-Home Ab Workout

Whenever I’m running an online group program, like my Lean Body Lifting online training + macronutrient cycling boot camp, there will inevitably be some clients who are traveling during a portion of the program. In these cases, equipment is a bit limited, and I’m happy to provide some bodyweight-only workouts. One of the easiest muscle […]

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