Some thoughts and discussions from me.
My Battle with Disordered Eating, and How I Overcame it
Good morning, lovely friends! It’s Monday morning, and I got back from Santa Monica last night. It was a wonderful week of fun, sun, beaches, and mountains. I kind of fell in love with it. For three of the days I was there, Shane was busy working, which meant I had the entire day to […]
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Let Go of the Ego & Go into Child’s Pose
You know how, in some yoga classes, the instructor tells the class to simply go into child’s pose, if they’re feeling overworked or overwhelmed? Well, sometimes it really is OK just to take a break and go into child’s pose. Confession: For the past three weeks I’ve been seeing a chiropractor for my back. Remember […]
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Chocolate Macaroons {Grain-free, Sugar-Free, High-Protein option}
Hello, from sunny California! I’m in Santa Monica this week having a little fun Shane’s on a business trip here (he works from home, but his office is actually in Santa Monica) and for the first time ever, I decided I’d tag along on one of his business trips! Any suggestions on things to do? […]
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Taking a Step Back
Hi, everyone! I hope you had a lovely weekend. Mine was in one word: cold. I spent all day skiing on Saturday, and then all morning working a race for KIND on Sunday. I think I’m still thawing out! Saturday I took my first skiing lesson here in Colorado, and I absolutely loved it! I […]
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7 Qualities to Look For in a Qualified Personal Trainer
As a fitness and health expert who’s been in the industry for nearly 6 years (and acting like I was in the industry years before that,) I’ve worked with and have met many other trainers, coaches, and fitness experts along the way. I’ve been lucky enough to be able to say that all of the […]
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