Some thoughts and discussions from me.
At-Home Bodyweight Workouts: Broom-Assisted Glute-Ham Raise
Good morning and happy Friday! It has been gorgeous this week in Colorado – with temps reaching the 60’s. That means I’ve been playing outside a lot the past few days Three cheers for hiking and outdoor hill sprints! However, I have been setting aside time for some quick indoor workouts, as well. I’m still […]
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10 Ways to Improve Quality of Sleep
We all know by now that it’s optimal to get between 7-9 hours of sleep. Studies and the media have told us a plethora of times just how important it is to go to bed at a decent hour to get our eight hours of sleep. OK fine; fair enough. But then what happens when […]
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Own Your Positive Body Image & Own Your Workouts. Own it.
A peculiar thing happened to me this weekend… I was at the gym on Saturday morning around 8:00, getting in my own body weight workout before training a 9:00 client. And as I was doing some band-assisted glute-ham raises, another guy, who I’m pretty familiar with, comes up to be and goes: Do you do […]
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5 Essential Travel Items for a Healthy & Comfortable Trip
I remember my very first trip away from home without my parents. It was a church camping trip toward the end of the summer, and I was looking forward to spending a few days away with my friends, sitting by the campfire, singing songs, hiking, and sleeping under the stars. Now, I’ll admit that I […]
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5 Solutions to Eat Healthy & Stick to Your Nutrition Plan When Traveling
One of my favorite things to do when I travel to a new place is to eat my way through the city, so to speak. Basically, I like to try out the best-rated restaurants and lunch spots on yelp and experience the local cuisine. That doesn’t, however, mean that I throw away any and all […]
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