Some thoughts and discussions from me.
Fit Fashion with PUMA Fitness
The following post is sponsored by Fitfluential LLC, on behalf of PUMA If you follow me on Instagram, it’s no secret that I’m a HUGE sucker for cute, fun, and flashy workout apparel. For me, when it comes to color, the more obnoxious, the better! (and apparently I like to take workout selfies quite a […]
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The #1 Way I Stay Organized
If you were to ask the 5 people closest to me on this planet what some of my inherent attributes were, you might get: quirky… friendly… shy… confident… but one adjective they would never utter would be organized. From a random outsider, sure I might look organized, but it does not come naturally and it […]
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At Home Workout: No Equipment Required Tabata
Good morning! It’s a bright and sunny day over here in Colorado, and I plan on taking full advantage of it during my few free hours this Guys, I am still absolutely loving the crap out of bodyweight workouts. As I mentioned a few weeks ago, my workout why has shifted due to a recent […]
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5 Untraditional Ways to Expedite Fat Loss
I’ve written before about fat loss. From going on a diet,to how hard it is, how to stick with it, to how it works. And then there’s calorie cycling fat loss – manipulating your calories and carbs so we can take it easier when being in a deficit. I’ve also talked about how to program […]
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When is it OK to Exercise When You’re Sick?
Oh, friends. I am sick with the yuckiest cold. For the past five days, I’ve been call-in-to-work, skip-all-workouts, laying-on-the-couch, pass-up-a-friday-night-out-with-my-fav-crew-at-my-fav-place-with-my-fav-food-and-my-fav-margs kind of sick. Today, finally, I’m feeling some respite from this cold, which is something to say, considering it’s been touted as the 3-week-long cold. Psh. And I haven’t been sick since November 2009. I […]
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