Some thoughts and discussions from me.
30 Life Things to Do Before the Big 3-0
Tomorrow I turn 29, and I’m not all that happy about it. I can feel a couple of my friends rolling their eyes, but something about being in the very last years of my twenties leaves me clinging for dear life before I turn the big 3-0. Half of its due to my abnormal issue […]
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8 Tips to Have a Positive Body Image and Stop Obsessive Eating Habits
The human body. When you boil it down, it seems rather silly that such an innate thing to our being – like air – can develop so many issues, problems, and mental and emotional turmoil, doesn’t it? What should be thought of in terms of what it can do for us, how complex and beautiful […]
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Pre-Workout Rituals
Do you ever have those periods of time when you enjoy just about everything about your current gym/fitness routine? I think it’s one of the best feelings when I’m in a solid, feel-good fitness groove. Whether it’s a new strength program that I’m totally digging, or finding a new activity (like hot yoga!) that I […]
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10 Minute No Equipment No Time Workout
Life has been pretty crazy lately as far as work’s concerned. In a good way – but I’ve had to do some altering when it comes to things like workouts and personal time. However, since I like to stay sane, and still like to get my workouts in, they haven’t gone out the window, I’ve […]
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3 Things I’ve Changed My Mind About
In the 28 years (which I can only say for 10 more days before I turn 29…) that I’ve been on this earth, I’ve been wrong about some things. And I’m find admitting that. While I distrust anyone who claims absolutes (ie: dairy milk is absolutely bad for you! Or eating animal meat isn’t healthy […]
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