Some thoughts and discussions from me.
5 Tasty Protein Bars I Have On Hand for Snack Emergencies {with a STRONGER Bar Giveaway!}
First off, I have to admit that I feel pretty darn dramatic when I use the words “snack” and “emergency” in the same sentence. However, if you ever get the lovely opportunity to be around me after a long hike and food isn’t in my future, you’ll know that if I don’t get some food […]
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My Training Aha! Moment
I haven’t always loved lifting and working out. In fact, I can remember groaning every time we had to run the mile in college volleyball, and thinking of weight training days as blow off days in practices. Now, I look back, and wish I would have taken those days more seriously. I wonder how much […]
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5 Ways to Stick with Your Workout Program and Finish Successfully (& How YTP Online Boot Camp Can Help!)
How many of you can relate to this scenario? You just picked up a brand new copy of a book on the latest workout program in the fitness world. As soon as you get home, you furiously read through it cover to cover, set a few goals, and make a plan to start day one […]
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No Bake Cocoa Coconut Protein Bars (Grain-Free)
When it comes to meals, I tend function best on a 3 square meals + 2 snacks regimen. And most of the time, I’m good about picking a healthy, sustainable snack after lunch. Something that has enough protein to hold me over, holds high nutritional value, and consists of real, whole foods. But lately, I […]
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How to Complete a Chin Up: 9 Tips to Pull Yourself Over the Bar
I wrote on my Facebook page last week that one of my female clients proclaimed to me that she wanted to be able to perform a chin up as one of her in-the-gym goals. This is a goal of many of my female clients, and I’m enthralled each time one tells me it’s a goal […]
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