Some thoughts and discussions from me.
What I’ve Added to My Morning for a Stress-Free Day
If I let myself, I could probably be ok working from sun up until sun down every single day. Well, until about 5 or 6 days in, when I’d likely become stressed, crash, have a mental breakdown, and then my work and integrity would be comprised due to all work and no play. I’ve mentioned […]
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At Home & Travel-Friendly Total Body Resistance Band Workout
I live approximately 90 seconds walking-distance away from my gym. There should be no excuse as to why I can’t make it there. But just because there’s no excuse to why I can’t make it there, there’s sometimes excuses for when I don’t want to work out there. Don’t get me wrong – it’s a […]
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3 Treadmill HIIT Workouts to Lose Belly Fat + New Training Program Design
It probably comes as no surprise when I tell you I help a lot of women with their goals of losing belly fat. It’s just where weight seems to settle for women and men alike, and, let’s face it, we’d all like to see a little definition in our abs. And as (almost) always, the […]
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20 Questions
Happy Friday, friends I know I’ve been keeping the Your Trainer Paige…page full of fitness and health information, tips, and workouts lately, but I thought today I’d take a time out from that and fill out a fun survey I’ve seen going around the interwebz lately (I think I first saw it on Christina’s blog.) […]
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5 Metabolic Interval Conditioning Workouts (without Even Stepping on the Treadmill!)
So, I have a 10k race coming up in less than 3 weeks. Want to know how much of trained for it? Zilch. While I had my phase of distance running, after a hip injury, plantar fasciitis, and spending 2 hours of my weekend running, I no longer consider running (or any steady state cardio, […]
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