Some thoughts and discussions from me.
Flourless Double Dark Chocolate Chip Brownies and Spicy Lentil & Coconut Curry
Good morning! I hope you’re all having a great week so far. It’s been pretty laid back around these parts. However, that’s all about to change. Blend Retreat is next week, and I absolutely cannot believe it got here so quickly! Not only will I be packing up and leaving for Park City with my […]
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The BolderBoulder: America’s All-Time Best 10k
Alternative Titles: -The Time I Ran a 10k without Running at All for the Past 6 Months -My Only Race in 2014 -This is How You Run a 10k Yesterday I ran the Bolder Boulder 10k (and checked another item off of my 30 Before 30 list!) – the self-touted All-Time Best Race in America! […]
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Memorial Day Mountain Top No Equipment Total Body Workout (& Online Personal Training Special!)
Good morning, friends! I hope you’re having a lovely Memorial Day weekend. I am so incredibly thankful for the soldiers who have gone across seas to fight for our freedom. My dad actually fought in Vietnam, for which I am always so proud of him, and all of the other soldiers I know I probably […]
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My Top 10 Workout Songs in Summer 2014
I probably spend 1.5-2 hours every week putting together playlists. Half of that time goes toward building playlists for the three spin classes I teach each week, and half goes toward searching for new artists, new music, and putting together playlists for my own enjoyment on Spotify. Two artists I’m loving lately: Lindsey Sterling and […]
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Core & Cardio Interval Circuit Workout Using 3 of the Most Effective Ab Exercises
Good morning! Here’s a little factoid about me: I’m a HUGE book nerd. At any and all times, I’ll be reading: -1 fictional novel -1 Christian/faith-based book -1-5 fitness books/studies/journals etc. One of my favorite magazines is IDEA Fitness Journal that I have a monthly subscription to. Inside, it’s laced with all of the latest […]
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