Some thoughts and discussions from me.
Your Go-To Body Weight Workout
Good morning, friends! I’ve got a full morning ahead of me of training clients and teaching classes. Tuesdays are busy for me. Luckily, I was able to go out and hit the trails yesterday morning. It was yet another cool, sunny, gorgeous Colorado morning, and I literally felt like I was running on cloud 9 […]
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Being a Positive Person by Nature–and Other Recent Happenings
Hello, and happy beginning of the week! (That sounds a lot better than Monday, amiright?) Thanks to everyone who participated in my little poll the other day. Here was the breakdown, if you care: (I put the “quit blogging” option is as a joke, but was very thankful no one voted that! haha) Also added […]
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It’s Time for Me to Listen
Each week, I come at you with my verbal vomit. I tell you about fitness-y things, workouts, food, my life, and I the only time I get the chance to listen to YOU is when you leave a comment on each post. Thank you, by the way, for contributing to the conversation Lately, I’ve been […]
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5 Ways to Truly Brace Your Core
Did you know that there are several studies that have come out that have said planks should only be done for a max of 15 seconds? If you’re doing a plank 100% correctly (which most people are not) you’ll max out your core muscles in 15-seconds. After 15 seconds, bring your knees to the ground […]
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Slowly Becoming a Yes Person
Last week I did something I very rarely do – I went out on a “school night.” And I didn’t get back home until midnight, which is way past curfew for the girl who likes to be in bed by 9:15 every night (Yes, I’m a lameazoid on week nights and I’m not afraid to […]
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