Some thoughts and discussions from me.

The Mizuno Wave Kazan Review: Blaze New Trails!

The Mizuno Wave Kazan Review: Blaze New Trails!

Happy trails to you…until we meet again. You’ve probably been able to tell that my obsession with trail running has grown exponentially as of recently. I’m constantly thinking about which trail I want to explore next, which group of girls I can run with, and checking to see what dangers linger by. (For example, if […]

READ MORE
What I’ve Been Eating Lately

What I’ve Been Eating Lately

Good morning -  I hope you all had a great weekend! My weekend was pretty low key, but on Saturday morning, Shane and our friends David and Jamie set out on an adventure to hike to Chasm Lake. It was so much fun – and one of the coolest and prettiest hikes I’ve done, but […]

READ MORE
Yes, You CAN Do it All

Yes, You CAN Do it All

Hi guys! I hope your week is going great so far. Anything fun on the agenda? I’ve got some teaching and training to do, along with some glute camp week 2 schtuff (way to go on those check-ins, btw! Keep it up!!) but I’ve been soaking up any free time I’ve got, spending in the […]

READ MORE
Should You Count Calories to Lose Weight?

Should You Count Calories to Lose Weight?

Hi all! I hope you’re having a lovely week so far.   Picture Rock Trail- Lyons, CO Yesterday was the first day of Glute Camp, so I got in workout 1 for the week, followed by a quick swim at the neighborhood pool. It reached a high of 97 degrees yesterday, so that was where […]

READ MORE
Target® the Shoulders Workout + C9 Activewear Collection

Target® the Shoulders Workout + C9 Activewear Collection

Good morning, and happy beginning to the week! Before we get in to today’s post – a little reminder – today’s the first day of Glute Camp, so if you signed up before last night, make sure to post your check-ins throughout the day in the Week 1 post (link sent in newsletter email on […]

READ MORE