Some thoughts and discussions from me.
Friday Favorites: 10 Favorite Fitness Things
Isn’t it the case that the week after vacation always turns out to be a bit crazy? Doudy Draw Trail, Boulder CO Such was the case for me, this week. Last week I was in Florida, and this week, I had a bunch of KIND work, and both a new online-client and in-person client start […]
READ MORE
Chasm Lake: The Hike with the Scary Snow Ledge
Gosh, I’ve been meaning to write this post for two weeks now! I’m not really sure where the time goes… A couple weekends ago, I hopped in the truck with Shane, and our friends David and Jamie to make the 45-minute drive up from our house to Rocky Mountain National Park’s Longs Peak trailhead. We […]
READ MORE
How Do I Get a Bikini Body?
Yes, I realize the title of this post is kind of eye-roll-worthy, but keep reading. The title is not what it seems. I’m not here to give you tips on how to “look your best in a bikini this summer.” Last week I was in Florida, and I spent a large chunk of time either […]
READ MORE
10 Favorite Things for Friday
Happy Friday! I’m back home in Colorado, and had such a great week down in Florida. The north jetty on Casey Key beach It was a lot of beach time, a lot of eating (fresh seafood!) and a lot of fun – and most importantly – a lot of spending time with my parents. I’ll […]
READ MORE
30 Minute Interval Spin Workout You Can Do Yourself
Hi guys! It’s Wednesday, and I’m relishing the last couple days I’m spending here in Florida with the fam. It was kind of an impromptu trip, but my parents recently moved here (Casey Key area,) and I just had to see their new home. Since it’s July in Florida, and about a about a million […]
READ MORE