Some thoughts and discussions from me.
No Bake Peanut Butter Cranberry Crunch Bars
As a trainer, I know how important it is to have healthy, tasty, & convenient snacks on-hand throughout the day. Many of my clients work in an office, where temptations of morning donuts and afternoon candy jars are around every corner cubicle. Being armed with some great snack choices make those temptations a lot less, […]
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Your Trainer Paige Boot Camp Round 2
Who’s pumped up for today?! I sure am! Are you ready for challenging workouts, a systematic training program, Trainer + peer support and encouragement, looking and feeling great, and becoming FIT before the holidays begin? Yep…it’s that time again – Your Trainer Paige Boot Camp! Round 2: Fall Edition The primary purpose of YTP Boot […]
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Looking at Every Moment as an Opportunity + Workouts of the Week
Before we get into today’s post, I want to share some EXCITING news!! Registration for Your Trainer Paige Boot Camp Round 2 starts tomorrow, with Boot Camp starting September 15th! Just in time to get in shape before the holidays. Check in tomorrow morning for more deets. — Hi, guys! How was your weekend? I […]
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Lash Extensions Review: Birch Skin Studio in Boulder, Colorado
Happy Friday! Since it’s the end of the week (that seemed to speed by!) I thought we’d talk about a lighter topic today. I don’t talk too much about cosmetic stuff on the blog. I’ve shared my skin care routine and DIY vitamin C serum, but I don’t really fuss too much when it comes […]
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Popular Fitness Myths Debunked
Hi guys! How’s your week going so far? I’m glad you enjoyed the 10-minute booty blaster workout yesterday! Luckily my luck’s turning around as the week’s gone on. I survived a trail run without running into a rattle snake or shattering my iPhone! Hooray! I also stopped by Runners Roost, in Louisville, CO to drop […]
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