Some thoughts and discussions from me.
The #1 Reason People Abandon their Weight Loss Plans
Did you know that people have a more productive work day on gloomy days? It’s no wonder I feel scatter-brained so often living here in Colordo with 300+ days of sunshine a year! However, yesterday was one of those rare days of gloomy weather, and you know what? I was so flipping productive because of […]
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Smart Summer Snacking {Detour SMART Bar Review}
Heads up guys: the following post is sponsored by Fitfluential LLC on behalf of Detour Bar. But the text, opinions, and thoughts are all me! I consider myself a protein bar connoisseur. As a personal trainer, my clients are always asking me for suggestions for tasty snacks on-the-go. Most of my clients are very busy, […]
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Build Your Own Workout Finisher (YTP Boot Camp Preview)
Hi friends! You guys, I have been busy pouring my heart & soul into this round’s Boot Camp program, and while it’s hard work, I absolutely love it at the same time. There’s something about designing a program for a mass of people, rather than just 1 or a small group. With many of you […]
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Hiking Grays and Torreys Peaks–14ers. Well, Mostly.
Some things don’t always go exactly as you plan in your mind. Obvious statement, right? Alas, it never fails to have a fleeting moment of “this isn’t how it’s supposed to happen” thoughts, am I right? (But I’m wrong – it is how it’s supposed to happen.) This weekend, Shane and I set out to […]
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Got a Dumbbell and 30 Minutes? You Can Do This Workout
Fun fact: I’m not a fan of super long workouts. I’m not in the camp that thinks one needs to spend hours in the gym to get results. It’s just not my style. What is my style? To be efficient, effective, and smart in and out of the gym so you don’t need to log […]
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