Some thoughts and discussions from me.
Friday Favorites: Workouts, Brewing Kombucha, & All Things Fall
Hi guys! Happy Friday to ya. I’m glad you enjoyed yesterday’s TRX workout. If you try/tried it out, I’d love to hear how it went for you! This week went by SO quickly for me. I’m not sure why or how, but all the sudden it was Thursday, and in my mind it was only […]
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Total Body Circuit TRX Workout {Make Your Body Your Machine}
Thanks for your kind words on yesterday’s post. A little deep, but it’s back to business as usual around here today, and I have a great TRX workout to share with you! Remember that time when I spent an entire post just gathering information from you? results from said-poll. Since then, I’ve been trying to […]
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Your Results Came Back Abnormal
Heads up: it’s about to get REAL personal up in here. It was January 31st, 2007, but I remember it like it was yesterday. I was in my final semester of college and was driving home from my final class that day – a 300 level communications class, where I sat next to my best […]
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5 Ways to Increase EPOC aka Workout After Burn
Yesterday was one of those days where I felt like I ninja kicked it from start to finish. I’m a regular Monday Ninja Warrior. It’s kind of like an American Ninja Warrior, only 97% less bad ass. I mean, I know I wouldn’t want to mess with Kacy Catanzaro. She may be 5’ and 100 […]
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Fasted Cardio: Is it Good or Bad?
Wow, I can’t believe how quickly the last seven days have passed! My parents were here visiting last week (they left early this morning…sniff sniff) and as always, I had a blast showing them around this beautiful state. This was when we were on Picture Rock trail. My parents hiked while Shane and I ran. […]
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