Some thoughts and discussions from me.
48 Hours in Steamboat Springs, Colorado in the Fall
Shane and I celebrated our 6 year wedding anniversary this weekend by packing up and making the 3.5 hour drive to Steamboat Springs. I’d actually never been to Steamboat before, but it’s been on my “Coloradocation list” ever since moving here. Since this weekend was also the big weekend to see all of the aspens […]
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Currently Life Is…
Hi friends! Yesterday started with another busy morning. I had to be at the studio around 8:30 to teach trx and spin, so as soon as I woke up at 6:30, I threw on some spandex, and walked to the gym to get a strength workout in. After my workout, I quickly made a smoothie, […]
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Nutrition Goal: Eat Veggies with Every Meal and Snack
Hi friends! YTP Boot Camp is in full force, with week 2 going strong! One fun component of YTP Boot Camp is that each week we have Nutrition Goals. Last week it was to eat a green leafy veggies, an orange, and a red veggie each days. This week, the goal is to eat a […]
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Strength Training Workout for Runners
If you’ve been reading this blog for any length of time, you probably know I’ve come to just adore trail running. I go an average of 2-3 times per week and my mileage varies from 2-8 miles on each trip. Since kicking up my running routine, it’s definitely something I factor into play now when […]
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Do it Yourself 45 Minute Spin Class Workout
Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a regular manicure, only […]
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