Some thoughts and discussions from me.
6 Reasons You’re Not Seeing Results Despite Doing “Everything Right”
No matter what I do or how little I eat, I’m still not seeing any results! It’s so frustrating. Sound familiar? It does for me. I hear it all the time from readers and gym members who seem to be doing everything right, and just aren’t seeing definition or results in the mirror. And heck, […]
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Lower Body: Resistance Band Booty Workout
Yesterday was just what I needed. An entire day off of work and workouts. Well, save for a little sand volleyball with Shane. I joined a league and our first game is tonight! I haven’t played in three years, so I wanted to make sure I still had it. Turns out, I kind of do! […]
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15 Minute Dinners: Sizzling Salmon Tacos w/ Cilantro Lime Greek Yogurt Sauce {Recipe}
Good morning! I hope you’re having a great weekend so far. I’ve got the day off today to rest and recover, as I’ve spent the rest of the weekend working at Great American Beer Fest for KIND. Man, working at a beer fest is kind of like being the sober designated driver at a NYE […]
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Protein Packed Pumpkin Recipes: Pumpkin Egg White Oatmeal & Single Serving Microwave Pumpkin Protein Muffin
Happy October! October screams fall to me, and I love fall. The hoodies, the candles, the leggings, the flavors. Let’s just all pretend that the several months that follow aren’t filled with cold temperatures and snow, mmk? Actually, Shane and I did go get our skis this week for the ski season, and I am […]
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Upper Body Resistance Band Workout for Strong Arms
I’m fully aware that I tend to neglect posting upper body workouts on this blog. Lower body, metabolic conditioning workouts, and HIIT galore, but what about those strong arms? Hey, they’re important, too! Since it was rainy all afternoon yesterday and the lighting in my house was horrible, I thought it was perfect timing to […]
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