Some thoughts and discussions from me.
The 5 Ways We Burn Calories Every Day
Hello, friends! I love the discussion going on in Monday’s post on running – is it bad for you? Some great insights and opinions that I encourage you to check out 🙂 Today, let’s talk about calories. fuel. energy. food! The Calorie or kilocalorie more specifically, is simply put: a unit of heat. It’s the […]
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Is Running Really Bad for You?
Good morning, friends! Are we all adjusting to Daylight Savings Time well this morning? All I know is that yesterday I was up at 5:30am, and it felt like the longest morning of my life. It was great! I’m a morning person, and spent some extra time outdoors 🙂 (from Saturday) Temps hit 70 here […]
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Freaky Fast Fat-Burning Circuit Workout – {No Equipment Required!}
Happy Halloween! How about a freaky fast fat-burning circuit workout to do before you begin your Halloween festivities?? Or, if you’re like me, before your quiet, small gathering with friends. Personally, I’ve never been into Halloween all that much. Even in college (part of my wild days) I would throw together a half-ass costume at […]
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Study Says: Weights Before Cardio to Burn More Calories
When you head to the gym for you workout, planning to do both cardio and resistance training separately, which do you typically do first? Do you choose it out of preference? Convenience? What if you knew one way would give you better results than the other? I know there have been countless articles on this […]
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How in the Heck Do I Listen to My Body?!
Is it just Colorado, or is October being really nice to everyone this year?! The past 2 weeks have been tank top and shorts days!! Naturally, I put away my summer clothes for the season precisely 2 weeks ago. Funny how that happens, right? I guess it’s better than the other way around. I’d rather […]
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