Some thoughts and discussions from me.
Fit and Festive Challenge: Maintain, Don’t Gain, Stay Sane!
Good morning, friends. Today, I’m so super excited to announce Fit and Festive, a FREE 30 day challenge to help you maintain, not gain, and stay sane this year during the holidays. The holiday season can be downright stressful. The average American gains 1-5 pounds from Halloween to Christmas! Temptations, packed schedules, and seasonal pressures […]
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Reebok Cardio Ultra: Her One and Only Gym Shoe {Cardio Strength Workout!}
Hi friends! Happy Friday once again…any big plans for the weekend? Chef Hosea (winner of Top Chef season 5) just opened a new restaurant here in Boulder, so we made reservations for dinner. Actually, my girl Lauren is Hosea’s buddy and #1 fan, and made sure to make reservations ASAP…Shane and I were happy to […]
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Muscle Sculpting Strength Training Workout {No Equipment Required}
You GUYS. It is cold in Colorado. Like, downright frigid. To give you some perspective, the high tomorrow is 16 degrees…16 degrees! That’s very un-Colorado like, and I’m not a happy camper about it. But you know what always puts me right back in a good mood? A great workout – and one that I’m going […]
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8 Ways to Ditch Food Temptations
Good morning! I hope you all had a lovely weekend. The quintessential weekend for me is a balance of 3 things: fun, adventure, and productivity. Fun: Seeing the Nuggets play LeBron the Cavs with a group of friends on Friday night. Adventure: Hiking! And a lot of reading 🙂 Productivity: Creating some content that’s coming […]
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Friday Faves – DIY Coconut Oil Deodorant, Inexpensive Workout Clothes, Ahnu Boots, & Fiber Mascara
How’s that for a long title? 😉 Anything fun going on this weekend? I’m headed to a Nuggets/Cavs game tonight…excited to see LeBron! Today I thought I’d do a fun little post on some of my favorite things lately. I used to do these types of posts nearly every Friday, and I’ve got a few […]
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