Some thoughts and discussions from me.
Cookie Crumb Protein Bites
Hey loves – how’s your week going? Mine’s great, but things have been busy. We’re in the middle of the Fit and Festive Challenge, sign ups for the Resolve Group Coaching Program open next week (more deets on that ASAP!) and I’m leaving for vacation next week! At least everything’s got a hefty dose of […]
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Why Should I Have a Personal Trainer and Nutrition Coach?
Lose weight and tone up. That’s the number 1 answer – by far – that I get when I ask potential clients why they want to work with me. It’s a fine answer – it’s what they want to do. It’s their goal. However, during that first session if in-person, and first consultation, if online, I […]
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Trainer Paige’s Power Walking Podcasts
Oh, how I love alliteration. I have been a walking machine this week! It’s warmed up on this side of the country, so I’ve been using the warm temps and sunny weather to get out and walk. Part of it’s motivated by the Fitbit Blogger Challenge and my Fitbit Charge, but a lot of it’s […]
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My Top 3 Glute Building Exercises – and Why Squatting isn’t One of Them
If you’re looking to build up your glutes, I highly recommend checking out my 8-Week Sleek & Sculpted program. While the program is total body and fat-loss focused, there are bonus glute workouts with some of my sure-fire exercises to build the glutes every other week. I’ve written it in a progressive method, but you’ll […]
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5 Simple Strategies to Get Back On Track After “Over Doing It”
Good morning, loves 🙂 Thanksgiving was last week (for my US readers) and I hope if you’re reading this that you enjoyed a lovely day with loved ones, some delicious home-cooked foods, and partook in new or ongoing traditions. I may or may not have overindulged, having two types of stuffing, two types of meat, […]
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