Some thoughts and discussions from me.
Why All or Nothing is the Easy Way Out
Moderation is harder than the All or Nothing approach, but it’s also so much more worth it, if it’s something you want to last. I shared this with my RESOLVE ladies last week, and wanted to elaborate on it, and share it with you today! In my 7+ years as a personal trainer, I can […]
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Isopure Protein Powder Review
I’m often asked which supplements that I take on a daily basis to support my training and health. I actually don’t have a line up of additions outside of a balanced diet with ample fruits and veggies: protein powder for post-workout fish oil the first half of my cycle vitamin D/calcium now and then Branched chain […]
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Avoid Exercise Burn Out with This Easy Tip
Did you make any fitness, nutrition, or health goals at the beginning of the year? Then you’ve likely been working hard towards those goals for a good 6 weeks at this point. Unfortunately, that’s also the time that some begin to experience the following symptoms: desire to quit energy depletion muscle or joint pain aggravation […]
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Staying Free from Injury with Yoga
Disclosure: Compensation was provided by Stayfree via Mode Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Stayfree When I first moved to Colorado more than 2 years ago (wow! Has it really been that long?!) I dove head first into hot yoga (unrelated, but […]
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BeActiv BeHealthy
It’s winter in Colorado, and for me that means one thing: all the skiing, all the lifting, and all the volleyball my body can handle. Actually, in moving from Illinois to Colorado, there is one glaring difference: my level of activity. Back in the midwest, my physical activity was limited to one broad category: workouts. […]
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