Some thoughts and discussions from me.
Why Kettlebell Swings Aren’t a Good Exercise for Cardio
Hey guys, I hope you’re having a great week and have some good things in the works for the rest of it. Today I wanted to talk about a topic I’m vehemently passionate about – exercise form and safety! As a personal trainer, my utmost and number one concern for my clients is their health […]
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Sneaky Cardio Upper Body + Abs Workout and Muesli Post-Workout Bowl
Good morning! Today is a very exciting day, because today’s the day Shane and I close on our new house – woohoo! It’s a new construction, so it’s been quite a journey the past few months seeing the progress each week, and it feels surreal that it’s officially OUR house. I plan on doing a little […]
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Protein Pancakes + Lean & Clean Protein Powder
Wow, this week was a complete whirlwind! Shane and I have some big things in the works this month, and they’re all coming to a head next week. I’m OK with dealing with big life changes, but having three of them so close together is quite overwhelming – in a good way 🙂 We’re moving […]
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{NEW VIDEO} Body Weight HIIT Workout + Crockpot Fire Cracker Chicken
Hey friends! I have a new workout video for you today! This one is a 15-Minute Full Body Interval Workout, which you can simply turn into a 30-Minute workout by repeating all three rounds one more time through. Cameos by Clarabelle, as usual. All you need is some space, a sturdy surface, and yourself. Oh, […]
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5 Ways to Train Smarter Before Training Harder
Man, I love a good high intensity workout. Don’t you? Whether it’s hill sprinting, broad jumping, sled pushing, or throwing some weighted ropes around, the feeling after a workout that left you feeling smoked is irreplaceable. But here’s the thing, these things can also be a risk for injury if: you’re overtrained you’re sleep deprived […]
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