Some thoughts and discussions from me.
Complete Core Workout Using a Medicine Ball
Good morning, my friends! I hope you had a great weekend. It has been raining cats and dogs here in Colorado, which is very uncharacteristic of the state, but I think it has *finally* cleared up. Thank goodness! I’m itching to get back to my trails when they dry up a bit. Until then, I’ve […]
READ MOREGive Yourself a Flipping Break
In my last post, I mentioned three factors in my nutrition that I hit every single day. You can see them here if you’d like, but that’s not exactly what I want to talk about today. Instead, I want to emphasize that they’re simply concepts that I aim for. They’re not rules, laws, or things […]
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Full Day of Eating – Whole Foods Processed Foods, Clean Foods Dirty Foods
Hey there friends 🙂 Happy Friday! Like that title there? Haha. It’s an accurate depiction of what I eat on a daily basis. I actually filmed an entire day of every morsel that I ate for you guys, but I wanted to have a lil’ chat with some pre-text first. [Tweet “New vlog! Full Day of […]
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Burning Off the Cookies
Good morning, my friends! I hope you’re having a lovely week so far. Mine’s been filled with writing assignments, online clients, in-person clients, and teaching – with a side of volleyball and housework. We are finally getting window treatments in our home today, and I’m very much excited not to have to dart around like a ninja […]
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What Happens if I Don’t Follow a Training Plan?
Hey my friends! I hope you had a delightful weekend and are feeling good on this Monday morning. It was cool to hear that many of you enjoy more posts that have a personal touch to them after publishing Friday’s post. I’ll make sure to include more in the future! What would you like more of? Random […]
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