Some thoughts and discussions from me.
It’s My Trainer’s Fault I Can’t Lose Weight (Yes, it Kind of Is!)
The meme above is meant to be a sarcastic joke, and I’m all for sarcasm, but despite the picture showing up on trainers’ instagram feed to sarcastically take the blame off of themselves, I find it to be true. (Warning: something of a rant is coming, as this is a topic of which I am very […]
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Addapp Review: Get Insight into Your Fitness + Nutrition Data
Data analysis is one of those terms that will send most running off the bat. Until it becomes data analysis on something of interest. Tell me to analyze the data from all of my business expenses, income, and donations from the prior year for taxes? I freeze. But give me data on nutrition or fitness? […]
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Blend Retreat Weekend | Surrounding Yourself w/ the Right People
Good morning, my friends! This past weekend was the annual Blend Retreat (you can read about 2014 and 2013 Blend Retreats here and here) and this year it was right here in Boulder, Colorado! What’s the Blend Retreat, you ask? Well, over the years that I’ve been blogging, I’ve made some really awesome friends via […]
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Hydrating with Protein: About Time ProHydrate Review
Hi friends! I hope you’ve had a lovely week, and have something fun planned for this weekend. So, I haven’t been shy about proclaiming that I don’t like to spend a lot of time prepping, baking, or cooking food. I’m all about that tasty and convenient life, and I’m glad to hear that I’m not […]
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My Favorite Trader Joe’s Products | Big Trader Joe’s Haul
Helloo, my loves! I hope your week is going swimmingly 🙂 It’s been pretty great over here – a productive week on training online and in person, teaching, and writing. Plus, the sun’s back out in full force, so there’s that. Today I wanted to talk about one of my favorite store’s in the world! […]
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