Some thoughts and discussions from me.
AboutTimed Workout + Post-Workout Fueling Tips
Good morning, my friends! I hope your week has been going well. Mine’s been good, but BUSY. I was away all weekend last weekend, and will be again this weekend, which means it’s been and will be a constant stream of client program writing, training, and article/blog writing. I have managed to sneak away from […]
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The Best 3 Protein Smoothie Recipes
…in my opinion, of course 😉 But – if you like your smoothies thick, creamy, and tasty, then I’m guessing you’ll agree, too! Now that it’s almost summer time, I’ve been averaging a smoothie a day. I just love them. When I’m in a hurry or just want something cold and delicious to slurp, I pour […]
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On Goal Reaching|Don’t Let Your Emotions Dictate Your Actions
Good morning, friends! I hope you had a splendid weekend. I was up in Vail for the GoPro Games, and had so much fun within 48 hours, but I brought so much inspiration and impetus to get ish done back with me. Let’s just say, I gots new goals. #crypticblog We’ve talked a lot about […]
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Daily Burn’s Black Fire with Bob Harper Review
I love to sweat! Sweating is my favorite! Ok – love is a strong word. But I don’t hate it, and that’s pretty close, right? Over the past month I’ve been reviewing Bob Harper’s Black Fire workout program through DailyBurn, and to sum it up: it has made. me. sweat. If you’ve watched Bob on […]
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5 Ways to Strength Train for Fat Loss
The other night I was chatting with a friend about her gym routine. She (who gave me permission to reference our conversation) just started a new gym routine with a friend, and her particular goals are to tone up and firm up. Of course, this really means to lose a little body fat and possibly […]
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