Some thoughts and discussions from me.
How to Make Healthy Habits with Positive Association
Two days a week, I run around town like a crazy person. I’m back and forth between two studios, teaching and training for six hours straight. Yes, Tuesdays and Thursdays are my busiest days of the week. I start training and teaching at 7:00am, and I teach and train straight through the morning until 1pm. Basically, I’m “on” […]
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How to Do the Perfect Burpee
I get knocked down, but I get up again! You’re never gonna keep me down! Chumbawumba…anyone? It very well might just be me, but every time I do burpees I think of that song. It also might be the reason that I actually like burpees. Perhaps it’s because they symbolize resilience in a sense? […]
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2-Move 10-Minute EMOM Workout
Don’t be fooled by the low numbers in the title of this workout. Just because there are only two moves and 10 minutes long does not mean this will be an easy feat! Au contraire, it’ll be tough. But hey, so are you, so we can tough it out together. [Tweet “Get ready to get sweaty […]
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HUGE NOW Foods GIVEAWAY
Pssst! Have you signed up for the #MoveHappy Challenge yet?! If not, check it out here! — One of the top 3 ideas that I preach to my clients day after day is that they don’t need to wait until tomorrow or Monday to ‘start’ or to ‘get back on track.’ Friday night I had […]
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Announcing the #MoveHappy Challenge!
Hey there! Every now and then it inevitably happens – even to the best of us: we’ll be trucking along with our current workouts. Maybe we’re a month into our current plan, and maybe 3 months. Then bam! All of the sudden motivation is nowhere to be seen. This could mean it’s time for a […]
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