Some thoughts and discussions from me.
What’s the Difference Between Exercise and Physical Activity?
Not too long ago, maybe even just over a year prior, I used to proclaim that walking is not considered exercise, but rather physical activity that should be done in addition to exercise. I used to consider walking as part of NEPA (non exercise physical activity.) Of course, this had it’s exclusions. If someone was new to exercise […]
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Cheat Sheet Guide to Create Your Own Strength Training Workout
Hello, friends! I have quite a treat for you today – my guide to Create Your Own Strength Training Workout! This is my starter formula for designing a solid, balanced, efficient strength training routine. Of course, it’s not everything that goes into building a customized workout – and moreso not an entire workout program – but if it were, it’d […]
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Sprints and Ab Workout w/ Finish Line’s Brooks Glycerin
Sprints are not only my preferred method of completely gassing myself, but they’re also one of THE best ab exercises out there. Yep, you heard right – sprinting builds abs. But in case sprints aren’t enough, I’ve created both a sprints and ab workout featuring a few of my very favorite exercises that will be sure […]
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Shame Is Not Going to Help You
Hey there! I hope you had a splendid weekend. We kicked off our long weekend with a hike to three different waterfalls on Friday. I actually brought my DSLR on this hike, which is something I never do, took about 50 photos, and then found out only one took. Ha! Guess we’ll just have to go […]
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Work from Home Day {A Day in the Life}
Hey there! I haven’t done a more personal post in a while, and thought about it yesterday as I was on my morning run, so I thought I’d do a day-in-the-life type of post today. I hope you enjoy! :-)( 4:30a – wake up to Shane’s alarm. He had to fly out to Vegas for […]
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