Some thoughts and discussions from me.
Bodyweight Circuit Workout with Combination Exercises
Hey there! The other day I realized, holy time warp – it’s the end of July! July happens to be my favorite month of the year since I’m such a summer girl at heart. As such, I made a promise to myself to not take advantage of these last few days of the quintessential summer […]
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Top 7 Podcasts to Do My Best in Fitness, Business, and Life
Good morning, my friends! Have a good weekend? Mine was low key, but filled with lots of relaxing, hiking, and a little work on the side. That’s always a recipe for happiness, if ya ask me! (Snapchat= TrainerPaige) And of course – some self/business development whilst driving and walking in the form of podcasts. One […]
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RESOLVE Strength Training Program Now On Sale!
Hey hey! Today I have some exciting news for you – I am finally releasing my RESOLVE Strength Training Program for sale today!! [Tweet “@TrainerPaige’s RESOLVE Training Program Bundle is on sale now!”]If you weren’t one of the 40 women who went through this 8 week training program with my in January, you can now purchase the training […]
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Peri-Workout Fueling with Supplements
I’ve talked quite a bit about workout nutrition on the blog in the past month or so, but today, let’s talk about supplements. Supplements, are just that – nutrition that can supplement your workout routine. Whenever clients ask me which supplements they should be taking, my answer is “none, or some.” They aren’t absolutely required to get you any results, but, they […]
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5 Third Party Apps to Make a Killer Instagram Post
Hey guys! So we’re taking a break from fitness and health today to talk a little bit about social media. Specifically, we’re going to dive head first into Instagram. Instagram is my social media platform of choice. It’s my fastest growing social media account, which isn’t a huge surprise because typically, where we spend our time […]
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