Some thoughts and discussions from me.
Things I Find Awesome: Glute Challenge, 20×20 Workouts & More!
Hi friends! Before we get started, I wanted to remind you: today’s the last day that you can get Body Weight Burn for 40% off! After today, the price will increase đ Today I thought I’d lighten things up around here and talk about some things I’m loving this week so much that I just […]
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Peanut Butter Cup Overnight Oats
Heyyyy. How’s the week going? I’m happy to hear ya’ll liked the deltoid domination post on Tuesday! Yay muscles đ This week’s been pretty great so far. It’s been a lighter work week, which means play has been on the heavy side. Tuesday after a morning of teaching and training, I met Heidi and Marissa over […]
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Deltoid Domination – 3 Best Exercises for Building the Shoulders
Hey hey, how’s it going? I hope your Monday went well! The majority of mine was spent writing – I try to reserve Mondays to knock out as much writing work as I can for the week – but also included a trip the vet and a volleyball game. Unfortunately, Niko has been sick on […]
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The Antidote to Being in a Funk
Heyyy there! Before we get started, I wanted to say THANK YOU to everyone who already picked up a copy of Body Weight Burn! I can’t wait to hear how you do with it đ How was your weekend? We had Shane’s family staying at our house, so it was a low key couple of […]
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Body Weight Burn: 12 Week At-Home Workout Guide to Create a Strong, Lean Physique!
Good morning, friends! Today I’m incredibly excited to introduce to you my new Workout Program Guide! After running several successful online boot camps and group coaching programs in the past year, I wanted to create something that anyone could take and do on their own time and in their own way. I absolutely love running my online boot […]
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