Some thoughts and discussions from me.
How Much Cardio Should You Do for Fat Loss
One question I often get from clients and readers alike is, “how much cardio should I be doing for fat loss?” If you’ve worked with me before or know my work, you know that it’s centered around (smart) strength training. A huge passion of mine is helping people make the most of their training and […]
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How Much Cardio Should You Do for Fat Loss?
One question I often get from clients and readers alike is, “how much cardio should I be doing for fat loss?” If you’ve worked with me before or know my work, you know that it’s centered around (smart) strength training. A huge passion of mine is helping people make the most of their training and […]
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The Most Important Macronutrient to Eat Post-Workout (+ Why)
This post is sponsored by Premier Protein. Thanks so much for helping me support brands that I love to bring you new content, tips, and up to date information. A big part of my nutrition coaching philosophy is nutrient timing. My clients learn how to structure their meals throughout their day to see the best […]
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My 6-Week Strength & HIIT Fat Loss Plan is Back — only through Sunday!
My 6 Week Strength & HIIT Fat Loss Plan is back!! When I temporarily released this program back in November, I couldn’t believe the response. The response was that you guys were more than ready for a plan to challenge you and keep you progressing. I’m so glad you loved the workouts. For $47, you’ll […]
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Prep Your Body to Burn Fat More Efficiently First Thing in the Morning
How to Prep Your Body to Burn Fat More Efficiently First Thing in the Morning Hey, everyone! I’ve been meaning to write this blog post for about ever and a day, and I finally got around to it this week. When you wake up in the morning, what’s the first thing you do? Did you […]
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