Some thoughts and discussions from me.
Own Your Choices to Stay on Track to Achieve Goals
Psssst! Congrats to Steph V as the winner of the Timex ONEGPS+ watch! Steph, send me your information in an email, and I’ll pass it along to Timex! Whenever I’ve made a health goal – whether it’s fitness or nutrition-related, I always give myself a little pep talk before I go forth and […]
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My Top 20 Workout Songs for the End of Summer 2015
Happy Friday, my friends! We’ve made it through another week. I’ve been a huge slacker in taking a day off from work lately, so while I’ll be working all day Saturday, I’m planning on taking Sunday to the mountains to get back in touch with nature, God, and myself. When life is busy and […]
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Home Workout: Super Strong Stability Ball Workout {Advanced}
The stability ball gets discounted as a beginner tool way too often in my opinion. While yes, it is a great tool that I use when training clients who are new to lifting, it makes an appearance when I’m training my most advanced clients, too. I mean, hello single leg supine hip extension leg curls […]
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Timex IRONMAN ONE GPS+ (& GIVEAWAY!!)
Good morning! I hope you had a lovely weekend. Ours was a little funny… Because of the construction in our house, we stayed at a hotel Friday night, and then a friend’s house on Saturday night. Sunday we both worked all day, but we got in some play time, too, during Monday’s barbecue with friends, […]
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AmaZING Workout Recovery Protein Microwave Mug Cake
Good morning, friends! It’s still HOT HOT HOT here in Colorado, but my body must realize somehow that fall is around the corner, because I’ve gone from making smoothies seven days a week to about two or three. In the summer, I typically make a smoothie directly after working out – with its ingredients […]
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