Some thoughts and discussions from me.
Online Nutritional and Medical Advice 24/7 – #AmwellFIT
Good morning, babes! I hope your week is going well. While I can’t believe it’s only Tuesday, I’m still pretty pumped that it’s today. It’s today, which means we have an entire day to make life happen for us. Today I wanted to share a cool new service with you that I was able to […]
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Killer Kettlebell Complex Workout
Good morning! How about we start off our work week with a killer workout? [Tweet “Killer Kettlebell Complex Workout – via @TrainerPaige”] This week, my online boot campers are getting complexes introduced into their workouts. Complexes are one of my favorite ways to take a regular workout, and turn it into a fat-burning metabolic strength session. Complexes […]
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Plant Powered Protein Super Caesar Salad
Good morning, babes! Thank you so much for all of the well wishes. I’m happy to say that I’m feeling much better, and the pain is really starting to dissipate. I have never been one to hide that I take absolutely as many short cuts as I can in the kitchen. I buy pre-cut and […]
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How to Fit Alcohol into a Healthy Lifestyle
Good morning, friends! I’m so very excited about my next online boot camp in October, and even more excited that you are, too! It’s almost full, with only two spots left, so if you haven’t signed up yet, and want to – or want more information – you can visit this page, or shoot me […]
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Peanut Butter Berry Smoothie + Customizable Workout Shakes with Bowflex Body
Hey hey! How’s your week going? Mine’s going pretty good, looking at big picture. Unfortunately, while playing volleyball on Monday night, I hurt my back pretty badly, which left me bed-ridden most of the day yesterday, and nursing a bad attitude. Since I take so much care to practice proper form in the gym while […]
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