Some thoughts and discussions from me.
3 Dumbbell Exercises That Are Harder Than They Look
Good morning, babes. How was your weekend? Do anything fun? Mine was pretty packed! Friday night kicked off with a girls night turned guys-and-girls night. We started with martini’s – and ended with crepes. Then Saturday during the day I got some work done, got in a trail walk with my good friend, and then […]
READ MORE
My Back Injury from Volleyball, and How I’m Healing!
Did you know that 80% of people will, at some point in their lives, have low back pain? EIGHTY PERCENT?! I was really hoping to live my life not being in that 80%… But… chances are, if you read my blog regularly, get my weekly newsletters, or follow me on any of my social media platforms, […]
READ MORE
What to Do on Rest Days? Complete Rest or Active Rest?
Oh, the rest day. I’ve found that there’s two camps of people when it comes to rest days: Those who look forward to each and every one of them, and Those who are itching to get back in the gym the next day. I personally enjoy mine, if only for the fact that I know […]
READ MORE
7 Exercises for Tight Hip Flexors
Good morning and happy Monday! Did you have a good weekend? Mine started out with a hike (!!!) on Friday afternoon with my girl Marissa, which is always my favorite opener to a great weekend. “light hiking” <—all I’m cleared for with my back injury – I just want to SWEAT, dangit! – up at […]
READ MORE
Why I Don’t Use the Scale for Weight Loss
Gooood morning, loves! I get questions all of the time about using the scale for weight loss. Whether it’s clients who are either encouraged or discouraged by what it says or reader emails, it comes up quite a bit. [Tweet “Why I Don’t Use the Scale for Weight Loss – via @TrainerPaige”] Before I get into […]
READ MORE