Some thoughts and discussions from me.
How to Stick to a Training Program the Whole Way Through
Hey there, friends! I hope you’re having a wonderful week so far. This week has been one of the busiest weeks I’ve had in a long time. I’ve been working on putting the finishing touches on my nutrition program that starts on Monday, chatting with online clients for consultations, and my client capacity is full […]
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Focus on the Behavior Change, NOT the Goal
Good morning, friends! I hope you had a great weekend. I was fighting a head cold the whole weekend, but did manage to get outside on Sunday, if anything because the weather was just beckoning me! I went out for a walk to listen to a podcast, and ended up running a bit and soaking […]
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NEW Sport and Exercise Nutrition Course for Fat Loss- Sign Ups Now Open!
Does your nutrition consistently hold you back from hitting your fat loss or body composition goals? Do you need a nutrition plan, tips, and guidance that will help you see the results of all your hard work in the gym? If you’re like a lot of us, you’re motivated to make all of your workouts, but tend to waiver back and […]
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How to NOT “Start Back Over on Monday” Anymore
HI FRIENDS!Long time, no blog, eh? I hope you had a great weekend. Shane and I had some friends over on Friday night for pizza and wii and then Saturday we met up with some friends for a whiskey tour, and then hit up the town. Then on Sunday, we spent the majority of the day […]
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Healthy Travel Ideas: My #1 Tips for Eating and Moving While on Vacation
Last night I got home from a week away in Sarasota, Florida. If you’re a regular reader of my blog, you probably know that I’m not super rigid when it comes to nutrition and working out while traveling. I choose to spend my energy enjoying the culture and location I’m at and who […]
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