Some thoughts and discussions from me.
Psst…Anyone Listening?
HELLO FRIENDS! It has been a hot minute since I’ve written here — actually, since April. To be honest, I’ve just now gotten back the time — and motivation — to start writing again (in longer form than Instagram.) After Aria was born, I was, of course, in survival mode. Then, as far as work was […]
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How I meal plan + 5 regular dinner recipes in the rotation
When it comes to staying on plan, nutritionally speaking, during the week, meal planning is KEY. Notice I didn’t say ‘meal prep.’ While I do see value in prepping certain foods (proteins, veggies) ahead of time, I think having your plan down is far more important. Of course, this also means being able to execute […]
READ MORESNACK HACKS! Healthy, Quick, & Easy Snack Ideas to Keep You On Plan
Hey hey! One way my clients and I tend to veer off plan is with snacking — mostly out of hanger, mostly right before dinner. Then this throws off dinner, throws off the macros, and then just throws us off plan. This video talks about a remedy for that very situation! Watch below to see […]
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“I see myself appreciating and complimenting my body for all it has done”
“Aside from the smaller waistline & more defined arms & back, more importantly, I see myself making conscious decisions around food. Also, I see myself appreciating and complimenting my body for all it has done and how it continues to get stronger, rather than just picking myself apart.” -LBB client, Nicole “LBB revolutionized how I […]
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