Some thoughts and discussions from me.
The New Training Phase I’m Doing
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How to Feel Satisfied and Full and Still Lose Body Fat
If your experience with “diets” tells you that hunger and deprivation automatically goes hand in hand with seeing progress and results, I’m here to tell you that: a) I feel for you – and I’ve worked with many women who have been there, too and b) it’s not true! One of the coolest things about finding a […]
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My Afternoon Routine to Stay Productive and Keep My Energy Up
If you read or listen to any kind of personal development content, you likely know that literally everyone and their mother has a morning routine – and how sacred they are. I completely agree. I protect my morning routine fiercely. It gets me in the right mindset, energizes me, and prepares me to tackle my […]
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The #1 Way You’ll Reach Your Weight Loss Goals – and Keep Them Long Term
Get this. The average woman will have gone on 61 diets by the time she’s 45 years old. SIXTY. ONE. So if you’ve ever felt like you’re on a never-ending quest to lose weight, clearly, you’re not alone. This fact clearly upsets me for a few reasons, but mostly because my heart goes […]
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Two Cool Body Weight Exercises to Add to Your Fitness Tool Box
When it comes to body weight workouts, there are a few times I like to include them in my and my clients’ routines: When you can’t leave your house and have no equipment, for one reason or another When you want to focus on endurance or metabolic endurance, and thusly have a higher rep range […]
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