Some thoughts and discussions from me.
Why I Don’t Personally Practice Intermittent Fasting
When it comes to nutrition, there are a few different levels – or “routes” I take with my coaching clients. For some, we operate on a solely habits-based approach, working on specific habits and effective changes to progress them toward their goals. For most, I take a nutrient-quality focus primarily, and then an IIFYM-based approach, combining […]
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Timed HIIT Ladder Workout for a Small Space
Fitness isn’t just part of my day. For me, it’s one of the best parts of my day. I (typically) look forward to my workout, feel powerful during it, and then satisfied and proud afterward. Naturally, when I go on vacation, I factor in some kind of workout – whether formal or not. Sometimes it’s a […]
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Peak Physique Macronutrient Cycling + Training Intensity Boot Camp (4/18!)
After kicking off round one this past Monday, I’m so thrilled to share with you guys that registration is officially live for my April 18th macronutrient cycling and training intensity boot camp! My current boot campers are already kicking butt, learning some great habits, and putting in work toward seeing some great results, […]
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Take Your Workout Up a Notch with Resistance Bands
I wouldn’t say I necessarily have a favorite tool in the proverbial fitness toolbox when it comes to lifting. Barbells are great for strength, kettlebells for power, dumbbells for unilateral movements – not to mention their accessibility. And the list goes on. That said, nearly every single training session I complete includes one of these […]
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How to Navigate Weekend Eating When Trying to Lose Weight
If I had to pick one of the most common hurdles that my clients tend to struggle with when they first come to me, it’d be nighttime eating and snacking, followed very closely by weekend eating. Clients who experience this hurdle typically have some of the same tendencies you follow a regular schedule during the […]
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