Some thoughts and discussions from me.
3 Exercise Alternatives to the Hip Thrust for the Glutes
Good morning from Seattle! Today we’re going to be chatting about 3 exercise alternatives to the hip thrust – for the glutes. Yesterday I ditched the 3-digit temps of Denver and headed northwest to Washington. I’ll just be here a few days, and will still be working a few hours each day, but also plan to […]
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Homemade Post-Workout Protein Rice Krispie Treats Recipe
(made with chocolate PB!) The past month or so, I’ve been making tweaks to the nutrition/macros portion of my online boot camp, Peak Physique. I haven’t opened this program for registration since April, and am planning on opening registration again sometime in mid-to-late July. Peak Physique is my macro cycling and 6-week training program that […]
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Stop Nighttime Overeating with the Simplified Similarity Strategy
Tell me if you’ve ever been in this situation: You’ve made some changes in your nutrition in order to lean out a bit or cut a little body fat. You do well for the first few days, and then on day 3 or 4, you eat exactly what you had prepped for breakfast, lunch, and your […]
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Pumped Up Polar Pyramid Workout
You know those days where you just want to get in and out of the gym (or workout area of choice) with a quick and dirty workout? One that leaves you dripping with sweat, but not strapped for time (and bonus – a smile on your face?) Well, file this workout under “strapped […]
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