Some thoughts and discussions from me.
Summer 2016 Workout Playlist – and How it Will Help You Crush Your Workout!
Fun fact: did you know hearing your favorite song can instantly increase the amount of dopamine in our systems? We’ve all instantly perked up when a good beat comes on the radio – I know I do every time! One study says even the anticipation of a pleasing song can increase dopamine. Now, let’s take this to the […]
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The 2 Most Important Principles of Your Training Program
Hey hey! I hope you had a wonderful holiday weekend (for those of us in the US.) We went out with friends, got out to RMNP for a hike (where I met up with one of my long-term online clients who was visiting on her honeymoon – so fun!) and then hosted a 4th of […]
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Leg Exercises! Detailed Lower Body Workout (with Video)
Good morning, friends! I hope you’re having a lovely week. Mine started on Monday with a little work, and then hiking to three waterfalls at RMNP. So fun! I got my “play” in early, because the rest of this week is all work! I’m going camping on Friday, and I have five new online VIP […]
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Ultimate Man Maker EMOM Workout
The past couple months, a couple of my online boot camp groups (note: I will be opening these to the public again starting late July! You can get on the waitlist by filling out the form here) have been enjoying a little exercise I like to call More than a Man Maker Basically, it’s a […]
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Why I Started Writing Healthy Meal Plans for My Clients
When you hear the words “Meal Plan” – what comes to mind? A 21-day clean eating challenge? A rigid, restrictive menu with a 1,200 calorie limit? These concepts are often synonymous with the term “meal plan” – and it’s one of the reasons why I stayed away from creating them for my clients – because […]
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