Some thoughts and discussions from me.
Why it’s crucial to have a healthy relationship with food
Okay — let’s talk food, and specifically your relationship with it. If you ever find yourself struggling with knowing what to eat and when, or if you’re ever feeling constantly hungry and looking forward to that next meal, and like you’re not really getting any satisfaction from your meals and may even feel a bit anxious […]
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My Word for 2017
What One Word will signify all of your goals and plans in 2017?
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Having trouble activating your glutes? Try these two glute activation drills
Having trouble activating the glutes? I’d love to share my two favorite drills for getting those glutes to fire before your next workout. A warm up should be comprised of three factors: – core temperature elevation activating the working muscle groups increasing range of motion (to a point) – In all of my clients’ programs and online […]
READ MOREAre you tired of not seeing progress from your current workouts and nutrition?
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Why My Clients Don’t Track Vegetable Macronutrients
I’ve found that their are two types of people in life: those who can’t stand vegetables, and those who can’t get enough of ’em. Luckily, I’m more toward that second camp of people. I have no problem eating at least one serving of vegetables at each meal, and in fact, today I ate brussels sprouts […]
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