Some thoughts and discussions from me.
Lean Body Nutrient Timing & Macros Boot Camp Registration (& PRICING UPDATE!)
Burn body fat more effectively, build lean muscle, and feel your absolute best.
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Hitting Your Protein Goals On the Go
Good morning, friends! Today I’ve got a jam-packed schedule, starting with some writing for a blog post on carbohydrates, training a couple clients in person, and then writing a new program for a couple online clients who are starting new training phases next week. Aside from having to honor to help and train women through […]
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Why changing up your nutrient timing will help with your fat loss goals
I have a question for you — what did you eat for breakfast today? I just finished eating that low carb protein pancake I shared with you last week. So, what did you eat for breakfast this morning — or did you even get a chance to eat breakfast? It’s a scientific fact that those who […]
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How proper programming will save you time in the gym and get you results
Immediately before I sat down to write this email, I finished writing a blog post, checking in with my Facebook groups, filming a video about mindset goals, and checking in with some of my one-on-one clients. Next, I have to finish emails, and then I have to train an in-person client, and the list goes on — […]
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Why potatoes make a great post-workout meal
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