Some thoughts and discussions from me.
When to Change Up the Program: Periodization
Good morning! Wait, actually it’s pretty much nighttime as I write this. Of course I had an amazing sleep the other night, because last night (err tonight?) I tossed and turned until 4:00 in the morning, and finally called it quits. Lucky for me, I have a fairly easy day schedule-wise, so I decided to […]
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Get Your Active On with Old Navy
Good morning Pretty sure I slept a total of 9 hours last night, so I’m feeling awfully chipper (despite tossing and turning over maybe 4 times throughout the night.) Yesterday was such a weird day. It was good, and I got a lot done, but I felt a little on edge throughout the day. Unfortunately, […]
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Tuesday Things
1. It’s a lot hard to start decorating rooms from scratch than I thought. So far, I have our half bathroom half-done our full bathroom not done at all, the bedroom half-done and the living room far from done. This was one of the things I was most excited about, but it’s just so hard! […]
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The Best Triceps Exercises + YTP Online Personal Training Program Winner
Good morning Did you guys have a good weekend? I can’t imagine a better cap off to mine – my first hike as a Colorado resident! Shortly after lunch yesterday, I met Heidi and Katy (Lauren’s friend) at Chautauqua in Boulder to hike around the Boulder Flatirons. We took it pretty easy, just choosing whatever […]
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Sunday Ketchup
That’s actually from this day (and such a fun day, at that!) Although now I could really go for a good burger Hiiii, my friends! I hope you’re having a fantastic weekend My weekend has been pretty low key, but at the same time, there’s lots going on! Let’s catch up. New PT job […]
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