Some thoughts and discussions from me.
My clothes fit better, my body feels better and tighter overall, and I feel mentally and emotionally clearer and stronger
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Lean Body Training & Nutrition Boot Camp – March Registration OPEN!
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5 Changes that Need to Happen to See Results
February was a fun month behind the scenes, because two of my Lean Body training and nutrition boot camp groups finished out their 6 week program, and another group kicked off week 1 last week. In these 6 week programs, yes, our goal is to transform our bodies. My clients drop inches, lose lbs, their progress […]
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My All-Time Favorite Lululemon Staples
Hi friends! Today’s post is a little out of the usual, but being a long-time lululemon fan, I get a few questions on my favorite pieces from time to time. I thought it’d be fun to share my favorite item from each category (or at least each category in which I have a favorite ;)) […]
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Action Over Perfection
Choosing action over perfection wins every time.
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