Some thoughts and discussions from me.
30 Minute Core Workout + The Weekend
Hello! How about a core workout that will burn out the abs and keep the heart rate elevated to start the work week? I had my Thursday morning class do this core circuit, followed by some ab burners on the floor. From warm up to stretch, it takes about 30 minutes: Disclaimer: please check with […]
READ MORE
Friday Coffee Talk–the St. Vrain Greenway, Yoga, and More
Happy Friday! Yes, I sense the irony in calling this post “coffee talk” whilst sipping tea. Regardless, there’s some things I want to catch you up on. Not important things, just some chit chat – stuff that’s been goin’ on in the life. Last weekend after church, Shane and I took advantage of the temps […]
READ MOREHigh Protein, Low Sugar – Pure Protein Giveaway
If you’ve been reading my blog for a while, you know about the changes I’ve made to my diet fairly recently. for the past few months, I’ve been following a paleo-ish diet (but I’m FAR from strict…hello chips and salsa and beer!) In order to get my PCOS in control, I’ve been following a high […]
READ MORE
Creamy Avocado Dip & Chicken Sausage ‘n Veggie Bowl {WIAW}
Hello, hello! I just wrote this entire post, and then Live Writer ate it. Unfortunately, my witty candor was lost along with the post. Thusly, here’s what you’re getting in this post: Two recipes A typical day of Paige eats A little about my first day on the new job Forgive me for not being […]
READ MORE
Some News + Views + an Interval Workout
Good morning! I owe you guys an update, especially since I teased about it here and here. Let me be frank with you: things have been just a little tough lately. There are were three main things that have been weighing heavily on me lately. Now there’s two, because one of them is looking up. […]
READ MORE