Some thoughts and discussions from me.
#Blend2013
Hi, everyone! I’m back in Colorado, and am so glad to see these little ones: Ok fine, one of them is not little. I got home yesterday around 5:00, but realized I put off a lot of work that needed to be done last night for today. I had a nutrition program to finish, as […]
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Blend Bound
Hi all! I’m a little late in posting this morning, and am going to keep this post short and sweet. Why? Well, for starters, I wait until the last possible minute to pass and print off my boarding pass. I waited to pack until this morning because I’m leaving…on a jet plane…to BLEND! I made […]
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Double Up your Training w/ Combo Exercises
Yesterday I passed the afternoon by working on some CEC stuff, and then spent a good three hours working on stuff for my online clients. With my online personal training work, I have clients who “meet me” (via skype or facetime) for sessions, along with those for whom I create and write out 4-week programs […]
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Pull Up Panda
I’m so looking forward to yoga today. Yesterday was quite the active day! After teaching a core class, I… went hiking with Lauren took Niko on a 45 minute walk did this workout with Katie after training clients and then went on a final walk with several of my neighbors. It was a doggy parade […]
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Power Foods in Pairs
Good morning! A new flower shop in the neighborhood just opened up for business the other day, and we walked down to pick some up to spruce up the house yesterday Hydrangeas are one of my absolute favorites. Speaking of my neighborhood, I’m pretty infatuated with it, by the way. Have I mentioned that before? […]
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