Some thoughts and discussions from me.
Make Nutrition Taste Good!
Hi guys I’m still in the mountains with my family having a blast. Yesterday morning after breakfast we headed down to Wild Basin Trailhead to get our hike on and see some gorgeous waterfalls. Again, Shane and I hiked these trails a little over a year ago, venturing to Copeland, Calypso, and Ouzel Fall. Such […]
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Chipmunk Orchestra
Good morning! I’m a little late in posting today, and it’s going to be a short one because my family is visiting! Ready for the world’s speediest recap of the weekend we’ve had? Friday Arrival—>Mexican food at Comida + margaritas + hanging out on the deck: Saturday Boot camp—>Garden of the Gods—> Pike’s Peak Summit […]
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Friday Thoughts
I’ve got a lot swirling around my head this morning to tell you guys. Instead of having a rambling post hopping from topic to topic, how about a list? Grab a cup of coffee and let’s cross off each item as we go 1. Biggest news ever – MY FAMILY IS COMING TO COLORADO TODAY!!!! […]
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Exercising at High Altitude
Morning Yesterday in between clients, I had an hour to get my own workout in. I had a yoga class on tap later, but wanted to make the most of my time with a full body workout, too. Another Soldier of Steel workout! RUN 10 MIN AT EASY PACE 3x 5 WALL SQUAT 3x 20 […]
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Turning off the Oven for the Summer
Hey, hey! Happy Wednesday Did any one you give the Soldier of Steel workouts a try (and live to tell about it?) heh. I took a day off from resistance training yesterday, and went to an early morning hot power yoga class instead. Can you believe I rolled out of bed at 6:18 and made […]
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