Some thoughts and discussions from me.
Spirulina Guacamole + Nutrex Spirulina Benefits
Hey…does this guacamole look funny to you? Well that’s because it’s supercharged! It’s chock full of supernutrients from spirulina!
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Friday Favorites
Hey, hey! Happy Friday. I’m quite excited for the day, because after a morning of training clients, I’ve got an afternoon of vinyasa and a pedicure with this gal Should be fun! Let’s keep the positivity rollin’ right along with some favorites. I haven’t done a “friday faves” post in a while, so it’s long […]
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ACE Group Fitness Instructor (GFI) Exam
Good morning Man, I can’t believe it’s Thursday already! This week is flyin’ by. So let’s just dive right into today’s topic, shall we? Today’s post is all about the ACE Group Fitness Instructor (GFI) exam. I’m going to cover how I studied as well as the exam break down. You might remember that a […]
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What I Ate Wednesday: FlapJacked Protein Pancakes
Morning, friends! Today’s What I Ate Wednesday post is from last Friday, the day after the 4th of July. It started out like any other Friday with my morning clients. I had to be in the gym and training by 6:30, and with staying up late to watch the fireworks the night before, that basically […]
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Tasty Tuesday: Banana Bread Protein Bars
Good morning, and happy Tuesday, my friends Although I profess to be a summer girl through and through, I don’t necessarily love temperatures that rise past that 90 degree mark. The air condition gets turned on (although it usually gets turned on once the temps go above 75 per the husband’s request,) the windows close, […]
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