Some thoughts and discussions from me.
5 No Equipment Exercises for Metabolism + Fitness On the Rocks
Good Monday morning, my peeps! How was your weekend? Mine was pretty low key. Friday night Shane and I stayed in, ordered Thai food, and watched 3 straight hours of stand up. We both love watching stand up comedy, and watched Jim Gaffigan and Aziz Ansari. Hilarious! Saturday we went out with some friends […]
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This Week
Welcome to another end of the week! I hope this week has treated you well This week has been a good mix of busy and relaxed. This week I couldn’t believe we’re almost to the end of July (what?!) This week I… …went to happy hour at the Tasty Weasel (Oskar Blues Brewery) to try […]
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Why the Yoga Challenge is Challenging, and Calorie Cycling for Fat Loss
What?! I know, not a title you’d typically see here on Your Trainer Paige. But we’ll get to that in a minute – hang tight. Good morning Wowsers, Thursday already. This week’s passing by super quickly. I’ve been pretty busy with clients and classes, working on some other fitness thangs, preparing for Fitness on the […]
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WIAW: Just Another Day in the Life
Good morning! How we all doing on this fine Wednesday? Feeling focused, motivated, and ready to go? I have to admit, I woke up on the cranky-pants side of the bed today, so any motivation that comes my way is much wanted and appreciated ^something my yoga teacher said in class the other day that […]
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3 Qualities to Look for in a Personal Trainer
Alternative title for this post: What qualities make a good personal trainer? Hi guys! How’s your week going so far? It’s been abnormally humid and a little rainy here in Colorado lately, but I’m actually enjoying it! It’s always so dry here that a bit of humidity reminds me of home So, on to […]
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